Our Menu

Hummus, grilled eggplant, fire-roasted red peppers, cucumbers, alfalfa sprouts and tomatoes (optional spicy)

Marinated shiitake,g rilled zucchini, spiced chickpeas, greens and tomatoes (herby tahini sauce)

Hummus, vegan shawarma, mediterranean pickles, chopped romain (tahini sauce) (optional spicy)

Hummus, grilled eggplant, hard boiled egg, mediterranean chopped salad (optional spicy)

Fresh mozzarella, fire roasted red peppers, alfalfa sprouts, greens and tomatoes (balsamic vinaigrette)

Sun-dried tomato pesto, grilled zucchini, fig spread, tomatoes and greens

Tuna, hard boiled egg, kalamata olives, tomatoes (may contain pits or pit fragments) (house mayo) (optional spicy)

Tuna mixed with mediterranean pickles, corn, chopped carrots, mayo, greens and tomatoes (house mayo) Italian Ciabatta / Multigrain / Wrap / Pita /*GF (*Add 3.25)

Choose One:
Mini Garden / Quinoa / Baked Sweet Potato Pieces / Hummus Snack / Veg Sticks / Lentil soup / Soup of the day

Wood smoked turkey, hummus, mediterranean pickles, greens and tomatoes (optional spicy)

Wood smoked turkey, Swiss cheese, greens and tomatoes (date mustard)

Swiss cheese, sautéed onions, greens and tomatoes (toasted) (house mayo)

Grilled chicken breast, mild chimichurri (south american herb sauce) greens and tomatoes (house mayo)

Grilled chicken in traditional peruvian hot sauce, with parmesan flakes, greens and tomatoes

Black forest ham, swiss cheese, salsa criolla (peruvian onion, pepper and lime), greens and tomatoes (date mustard)

Grilled chicken breast, kale, chopped Romaine, artichoke hearts, parmesan shavings and onion flakes
(silky caesar dressing)

Choose One:
Mini Garden / Quinoa / Baked Sweet Potato Pieces / Hummus Snack / Veg Sticks / Lentil soup / Soup of the day:

Wood smoked turkey, swiss cheese with fresh basil pesto

Pastrami, provolone, sautéed onions, pickled jalapeños (house mayo)

Grilled chicken breast mozzarella, sun-dried tomatoes, fresh basil pesto,a touch of chimichurri (south american herb sauce)

Thinly sliced prosciutto, mozzarella and sun-dried tomatoes (garlic mayo)

Fresh mozzarella, fire roasted red peppers with fresh basil pesto

Marinated shiitake mushrooms, fresh mozzarella, sautéed red onion and artichoke paste

With chimichurri (south american herb sauce) fresh tomatoes and herby za'atar (middle eastern herb mix)

Choose One:
Mini Garden / Quinoa / Baked Sweet Potato Pieces / Hummus Snack / Veg Sticks / Lentil soup / Soup of the day

Fresh mixed greens, tomatoes, fresh pears, dried cranberries, beets, black sesame seeds, roasted almond flakes, side of balsamic vinaigrette | (Add: Chicken $3.00 / Avocado $2.00 / Crunchy Tuna $2.50)

Fresh mixed greens, mediterranean chopped salad, hard boiled egg, fire roasted red peppers, eggplant, kalamata olives, roasted almond flakes, chickpeas, side of tahini and pita (may contain pits or pit fragments) | (Add: Chicken $3.00 / Avocado $2.00 / Crunchy Tuna $2.50)

Grilled chicken breast over fresh mixed greens, hearts of palm, grated carrots, roasted edamame, tomatoes, side ofbalsamic vinaigrette | (Add: Avocado $2.00 / Crunchy Tuna $2.50)

Kale, chopped romain, artichoke hearts, parmesan shavings, dressed in our silky caesar dressing topped with onion flakes & herbed pita croutons | (Add: Chicken $3.00 / Avocado $2.00 / Crunchy Tuna $2.50)

Kohlrabi, carrots, radish, beets, red onions, feta, a sprinkle of sunflower seeds, kalamata olives, stuffed vine leaves on a bed of greens, side of balsamic vinaigrette | (Add: Chicken $3.00 / Avocado $2.00 / Crunchy Tuna $2.50)

Curly kale, medjool dates, parmesan flakes, spiced chickpeas, sunflower seeds, dressed in chili infused olive oil | (Add: Chicken $3.00 / Avocado $2.00 / Crunchy Tuna $2.50)

Fresh mixed greens, tomatoes, cucumbers, grated carrots, roasted cashews, side of balsamic vinaigrette | (Add: Chicken $3.00 / Avocado $2.00 / Crunchy Tuna $2.50)

Choose One:
Mini Garden / Quinoa / Baked Sweet Potato Pieces / Hummus Snack / Veg Sticks / Lentil soup / Soup of the day

Fresh mixed greens, tomatoes, cucumbers, grated carrots, roasted cashew, side of balsamic vinaigrette | (Add: Chicken $3.00 / Avocado $2.00 / Crunchy Tuna $2.50)

Fresh mixed greens, red peppers, green peppers, red onions, dried cranberries and roasted almond flakes | (Add: Chicken $3.00 / Feta $2.00 / Crunchy Tuna $2.50)

Hand cut sweet potatoes with extra virgin olive oil, and side of house mayo

Hummus with toasted pita bread, brushed in extra virgin olive oil and herby za'atar (middle eastern herb mix)

With a choice of hummus (celery, carrot)

With 2 fresh hand made pitas
Pick A Topping: plain / chopped salad and egg / chickpeas / pickles and olives / roasted almond flakes (Grilled Chicken $3.00 ) (Optional Spicy)

A selection of soups

Quinoa on A Bed of Dressed Kale
Grilled Chicken $3.00, Crumbled Feta Bits $2.00, Avocado $2.00, Crunchy Tuna $2.50, Sweet Potato Pieces $2.75, Hard Boiled Egg $1.50

(lemonade-infused iced tea)